Welcome to Squat 4 , the ultimate hands-free workout tracking application. By leveraging your device's advanced camera capabilities, Squat 4 eliminates the need for manual counting so you can focus entirely on your form. This guide covers everything you need to know to set up the app, track your progress, and troubleshoot common issues. 1. Getting Started & Camera Setup Squat 4 requires the use of your iPhone's front-facing camera to analyze your body mechanics and track your movements . Permissions: Upon launching the app for the first time, you will be prompted to allow camera permissions; the application cannot function without this access . Positioning Your Device: Prop your phone upright in portrait mode . Ensure you step back far enough so that your full body is visible in the frame . How it Works: The app utilizes Apple's Vision framework to automatically detect your hip, knee, and ankle joints, instantly calculating your knee angle in real-time . 2....
Welcome to the PushUp App! PushUp is a smart fitness app that uses your iPhone's front-facing TrueDepth camera (FaceID sensor) to precisely measure the depth of your push-up movements and automatically count your repetitions . Focus entirely on your workout without ever having to touch the screen! 🌟 Key Features Auto-Calibration: When you start a workout and get into position, the app automatically measures your arm length and starting height for 3.5 seconds to set personalized baselines . Visual, Audio, and Haptic Feedback: Experience a dynamic workout with on-screen animations, voice counting, and tactile haptic pulses at the bottom of each rep and upon completion . Custom Daily Goals: Set your own daily push-up target, from a minimum of 5 to a maximum of 900 reps . A celebration animation appears when you reach your goal! . Workout History: Your daily exercise history is saved to a calendar . Days where you meet your goal are marked with a red heart to keep you motivated...